Weigh In record (no journal entry) for 22 November 2013
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104 kg
Lost so far: 2.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2025 kcal
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Fat: 46.18g | Prot: 93.86g | Carbs: 240.59g.
Breakfast: Ahuacatlan Aceite de Aguacate con Limon, Coca-Cola Coca-Cola, Cebollas, Tomates, Trega Tostadas Horneadas, Atún en Agua (Enlatado), Silk Pure Almond Milk - Vanilla, Tía Rosa Concha. Lunch: Pimientos Amarillos Dulces, Tortillas de Maíz, Los Volcanes Queso Oaxaca, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Los Volcanes Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Cerveza, Brócoli, Manzana. more...
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Losing 2.8 kg a Week
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Pichon996's Weight History
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