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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐24.1% | BMI:🍐24.4
腰臀比:🍐0.7
腰高比:🍐0.4
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 43.41g | Prot: 76.30g | Carbs: 161.26g.
Breakfast: 蜂蜜. Lunch: 芭樂, 虱目魚丸, 四季豆, 蘿蔔糕, 新鮮豬肉香腸. Dinner: 全聯 雞胸肉去皮, 全家 黃金泡菜, 燙青菜, 7-11 關東煮 獅子頭, 綠豆, 桂格(Quaker) 大燕麥片(即沖即食). Snacks/Other: 芭樂, 馬可先生 水果多酚雜糧麵包, 林鳳營 林鳳營高品質鮮乳. more...
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1662 kcal
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Exercise:
室內腳踏車 - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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