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Woche minus 300g
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 44.07g | Prot: 121.86g | Carbs: 98.55g.
Breakfast: TiP Heringsfilet, Aldi Bio Leinöl, Aldi Bio Bio Sultaninen, Alnatura Haferflocken Feinblatt, Alnatura Haferkleie, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Ei, Edeka Bio Apfelessig, Bio Natives Oliven Öl Extra, Thunfisch in Wasser (Konserviert), Knoblauch, Endiviensalat. Dinner: Apfel, Alpenmark Körniger Frischkäse Leicht, Wasa Bio Roggenvollkorn Knäckebrot. Snacks/Other: Alnatura Erdnusscreme , Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
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Losing 0.5 kg a Week
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 Comments
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Ritamine__'s Weight History
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