Weigh In record (no journal entry) for 02 March 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 32.33g | Prot: 80.00g | Carbs: 69.00g.
Breakfast: Cama 抹茶咖啡拿鐵, 蘋果, 紫番薯, 花生醬夾心餅乾. Lunch: 雞胸肉, 烤魚柳或魚條（有粉漿或麵包糠）, 板腱牛排, 水煮蛋, 豆腐, 魚. Dinner: 7-11 蒸地瓜. Snacks/Other: Costco 冷凍草莓, Costco 無調味腰果. more...
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Losing 0.2 kg a Week
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