irisheyes63's Journal, 22 Jan 11

Down a half a pound, at least I'm headed in the right direction. I didn't get in as many calories as I intended to yesterday, but did manage to get my protein above 60 grams.
Pat

74.6 kg Lost so far: 6.1 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

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683 kcal

Fat: 30.28g | Prot: 41.72g | Carbs: 63.86g.   Breakfast: All Natural Strawberry Yogurt Nutrition Bar, water. Lunch: water, kfc cole slaw, KFC chicken thigh. Dinner: kettlecorn. Snacks/Other: tillamock cheddar, Water. more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...