Weigh In record (no journal entry) for 01 March 2021
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74.0 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 153.40g | Prot: 84.67g | Carbs: 266.81g.
Lunch: Ghirardelli Chocolate Squares. Dinner: Chili Con Carne with Beans and Macaroni. Snacks/Other: Beef Jerky. more...
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Losing 1.1 kg a Week
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