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슬슬 살빠지네...
100칼로리 추가
2800칼로리 스타트.,
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78.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2499 kcal
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Fat: 70.06g | Prot: 156.17g | Carbs: 304.14g.
Breakfast: 마이프로틴 임팩트웨이, 뚜레반 12곡 미숫가루. Lunch: 오징어튀김, 볶음밥. Dinner: 파리바게트 사라다빵. Snacks/Other: 육회비빔밥. more...
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Losing 0.4 kg a Week
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