Weigh In record (no journal entry) for 02 March 2021
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 29.46g | Prot: 43.04g | Carbs: 187.72g.
Breakfast: ABC Saus Sambal , Pisang, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Lunch: Pisang, Udang Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Pisang, Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Tahu, Sup Kentang. more...
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Gaining 0.1 kg a Week
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audiansafitri's Weight History
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