Weigh In record (no journal entry) for 02 March 2021
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 61.95g | Prot: 119.24g | Carbs: 66.58g.
Breakfast: 7-11 iseLect拿鐵咖啡. Lunch: 高麗菜, 蔬菜湯（低鈉，加水）, 雞大腿（烤製或烘焙，吃皮）. Dinner: 炒青菜, 貢丸, 鵝肉, 牛肉, 八方雲集 蘿蔔排骨湯, 白帶魚. more...
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Losing 5.6 kg a Week
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cuterugo's Weight History
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