keepgoforward's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

83.4 kg Lost so far: 12.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1885 kcal

Fat: 98.36g | Prot: 153.11g | Carbs: 91.98g. Breakfast: 煮鸡蛋, 蒙牛特仑苏纯牛奶. Lunch: 猪里脊肉（全块，只有瘦肉）, 肌肉小王子全麦面包, 菜心, 鸡肫. Dinner: 植物油, 米饭, 烤鸡. Snacks/Other: 芒果. more...

2528 kcal

Exercise: Grocery Shopping - 20 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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keepgoforward's Journal, 02 Mar 21

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