Weigh In record (no journal entry) for 22 November 2013
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80 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1070 kcal
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Fat: 56.60g | Prot: 32.27g | Carbs: 101.30g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Greggs Cheese Savoury Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar. more...
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3301 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 7 hours. more...
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Losing 0.6 kg a Week
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Kingofbellevue's Weight History
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