Weigh In record (no journal entry) for 27 February 2021
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76.8 kg
Lost so far: 31.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2031 kcal
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Fat: 117.83g | Prot: 149.48g | Carbs: 88.39g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Pollo Asado. Dinner: Agua del Grifo, Tortilla Francesa, Palcarsa Chorizo de Leon, Queso Gouda o Edam. Snacks/Other: Hacendado Mantequilla Light con Sal, La Cestera Crackers Integrales, Hacendado Queso Burgos Desnatado 0%, Milbona Yogur Desnatado Sabores. more...
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Gaining 4.6 kg a Week
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Emilio60's Weight History
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