|
只能安慰自己看到持平比看到紅字好得多了😭
|
50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 25.08g | Prot: 56.71g | Carbs: 58.30g.
Breakfast: Costco 科克蘭無調味綜合堅果, 義美 無糖豆漿, 小番茄（葡萄形狀）, 新東陽 水煮鮪魚罐頭, 水煮蛋, 杏鲍菇, Costco 半熟迷你麵包. Lunch: 高麗菜, 雞胸肉, 白飯, 白帶魚, 牛頭牌 甜玉米粒. Dinner: 雞胸肉, 杏鲍菇, Costco 半熟迷你麵包. Snacks/Other: 無糖鮮奶茶. more...
|
steady weight
|
 Comments
01 Mar 21 by member: 飆速宅男
|
01 Mar 21 by member: 尼歐NEO
|
啊哈哈哈，謝謝兩位，太會安慰人了，連假後能這樣真的是不錯的成績了😁
01 Mar 21 by member: miuhsu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|