Weigh In record (no journal entry) for 01 March 2021
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 26.93g | Prot: 90.69g | Carbs: 65.74g.
Breakfast: CBS Amendoim Branco Descascado, Batata Doce, Café (Infusão). Lunch: Beterraba Cozida, Pif Paf Moela de Frango, Qualitá Pernil Suíno Temperado, Batata Doce, Feijão de Corda, Salada de Folhas. Dinner: Senhora Pipoca Rapadura e Coco, Frango Desfiado, Ovo Cozido. more...
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steady weight
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giovandaoliveira's Weight History
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