보라매1's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

59 kg Lost so far: 4.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1136 kcal

Fat: 13.97g | Prot: 55.68g | Carbs: 201.17g. Breakfast: 미숫가루, 대상웰라이프 석류콜라겐, 배추, 바나나. Lunch: 해물탕, 밥. Dinner: 애터미 쉐이크. Snacks/Other: 홍루이젠 밀크티 휴. more...

1742 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, 골프연습 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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보라매1's Journal, 02 Mar 21

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