Weigh In record (no journal entry) for 02 March 2021
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70.8 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 61.27g | Prot: 132.59g | Carbs: 128.32g.
Breakfast: 小磨坊 薑黃粉, 全家 仙桃, Costco 科克蘭無調味綜合堅果, 菠菜, 蘋果, 煮熟的紅蘿蔔, 青花菜. Lunch: 義美 奇亞籽, 牛奶, 芋圓, 水煮蛋. Dinner: 乾烤花生（加鹽）, 小魚乾, Costco 鱈魚條, 水餃. more...
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steady weight
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chang19700220's Weight History
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