Weigh In record (no journal entry) for 02 March 2021
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 25.74g | Prot: 54.39g | Carbs: 79.27g.
Breakfast: 香蕉, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 螺肉, 高麗菜, 小白菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: Pocket Meal 口袋餐-法式濃湯. more...
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Losing 1.4 kg a Week
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