Weigh In record (no journal entry) for 02 March 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 27.32g | Prot: 90.02g | Carbs: 173.74g.
Breakfast: 사과, 감동란 감동란, 셀렉스 웨이 프로틴 드링크 초코. Lunch: 감동란 감동란, 포켓도시락 강황쌀잡곡밥 콩단백 비프포크스테이크. Dinner: 어묵튀김, 오징어튀김, 떡볶이. Snacks/Other: 셀렉스 웨이 프로틴 드링크 초코. more...
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Gaining 0.2 kg a Week
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