Weigh In record (no journal entry) for 22 November 2013
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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518 kcal
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Fat: 21.31g | Prot: 30.03g | Carbs: 69.82g.
Breakfast: Сахар, Простоквашино Кефир 2,5%, Ого Отруби Пшеничные, Бананы, Мандарины. Lunch: Сахар, Вареное Яйцо. more...
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Gaining 0.6 kg a Week
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