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Freestyle2000
Journal
01 Mar 21
Freestyle2000's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
79 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1513 kcal
Fat: 64.60g | Prot: 71.64g | Carbs: 163.86g.
Breakfast:
Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen.
Lunch:
Aldi Veggie Bolognese, Banane, Made With Luve Lupinen Joghurt-Alternative .
Dinner:
Vanillesoße, Settele Dampfnudeln mit Kruste, Gemischter Salat mit Dressing, Kalbsschnitzel, Kartoffelsalat nach Deutscher Art.
more...
319 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Gaining 0.4 kg a Week
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Freestyle2000's Weight History
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