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catalina139
Journal
01 Mar 21
catalina139's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
75.6 kg
Lost so far:
13.3 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
440 kcal
Fat: 9.92g | Prot: 65.91g | Carbs: 20.56g.
Breakfast:
Red Sweet Pepper, Cooked Egg White, Olympus Greek Yogurt, Blueberries .
Lunch:
Fish Broth , Shrimp , Polezzno Вакаме.
Dinner:
Leafy Green Salad, Cooked Salmon.
more...
1962 kcal
Exercise:
Swim - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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catalina139's Weight History
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