Weigh In record (no journal entry) for 01 March 2021
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 47.53g | Prot: 89.25g | Carbs: 122.93g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Tea (Brewed), Coffee (Brewed From Grounds). Lunch: Eden Foods Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Great Value Thin Sliced Pastrami, Oroweat Dark Rye Bread. Dinner: Cabbage, Tandoori Chicken, Tandoori Chicken, Cabbage, Del Monte Fresh Cut Green Beans & Potatoes, Juanita's Foods Nacho Cheese Sauce, Tandoori Chicken. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Sunsweet Pitted Prunes. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 38 minutes. more...
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Gaining 0.3 kg a Week
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ceciofal's Weight History
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