Weigh In record (no journal entry) for 01 March 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 20.99g | Prot: 123.64g | Carbs: 134.61g.
Breakfast: Abacaxi, Gengibre, Mãe Terra Guaraná em Pó, Hortelã. Lunch: Molico Iogurte Triplo Zero Morango, Quaker Farelo de Aveia, Nestlé Nutren Protein, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Bife de Fígado. Dinner: Alface, Couve-de-Folhas Cozida (de Couve Fresca), Chuchu Cozido. Snacks/Other: Ameixas, Kiwi, Apreciare Iogurte + Whey, DIA Manga Rosa . more...
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1976 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Race - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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