Weigh In record (no journal entry) for 28 February 2021
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86.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1004 kcal
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Fat: 26.26g | Prot: 93.74g | Carbs: 98.38g.
Breakfast: Continente Compota de Abóbora , Pão de Mistura Torrado. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde. Dinner: a Marmita Feijoada de Pota C/ Arroz, Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Lidl Flocos de Aveia. more...
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Losing 3.2 kg a Week
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pedrodias1973's Weight History
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