accal's Journal, 01 Mar 21

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Начало положено

87.9 kg Lost so far: 0.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1220 kcal

Fat: 35.90g | Prot: 50.81g | Carbs: 177.76g. Breakfast: Вода. Lunch: Белый Хлеб, Pizza Mania Суп Зама. Dinner: Оладьи, Огурецы Сладкого Рассола, Биточки, Пшеничная Каша. Snacks/Other: Кефир. more...

2203 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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accal's Journal, 01 Mar 21

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accal's Weight History