Weigh In record (no journal entry) for 01 March 2021
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76 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 29.08g | Prot: 24.63g | Carbs: 115.16g.
Lunch: Beets, Egg, Savora Mostaza con Miel, Carrots, Potatoes (Flesh, Without Salt, Boiled) , Cooked Corn. Dinner: Cofler Block (38g). Snacks/Other: 3 Arroyos Almohaditas Rellenas, Plum, Ilolay Yogurt Firme. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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EmilseBulacioDombrowski's Weight History
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