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kuklinv
Journal
22 Nov 13
kuklinv's Journal, 22 Nov 13
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Weigh In record (no journal entry) for 22 November 2013
81 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2013:
346 kcal
Fat: 14.61g | Prot: 18.79g | Carbs: 34.30g.
Breakfast:
Кофе с Молоком, Помидоры Черри, Лаваш Армянский, Жареное Яйцо.
more...
2887 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Losing 4.7 kg a Week
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kuklinv's Weight History
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