Weigh In record (no journal entry) for 01 March 2021
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91.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 86.24g | Prot: 72.92g | Carbs: 139.34g.
Lunch: Regular, Suiker, Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+. Dinner: Bleekselderij, Olijfolie, AH Rode Wijnazijn, AH Schouderkarbonade, Unox Stevige Erwtensoep. Snacks/Other: Fuji Appels, Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+, Groene Thee Lemon, Suiker, Groene Thee Lemon, Suiker. more...
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2320 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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