Weigh In record (no journal entry) for 01 March 2021
|
53.2 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 43.25g | Prot: 59.88g | Carbs: 123.38g.
Breakfast: Dulcor Mermelada de Ciruela, Pindy Galletitas de Agua, Rosamonte Mate Cocido. Lunch: Banana. Dinner: Clight Jugo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Molino Cañuelas Aceite de Girasol, Milkaut Crematto Clasico, Huevo Revuelto, Espinacas Cocidas (Frescas). Snacks/Other: Don Satur Pan Dulce con Frutas, Rosamonte Mate Cocido. more...
|
|
1822 kcal
|
Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Driving - 25 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldiss85's Weight History
|