I reached my first goal today! I finally stepped on a scale and saw a reading that didn't start with a 20x or a 19x. I weighed in this morning at 189! The lowest I've weighed in the past decade!
I'd like to reach my ultimate goal by my summer vacation, but at this rate, I just might reach my ultimate goal before my planned trip to see family in April!
Eleven pounds in eleven days! I think it's pretty amazing what can happen when you stop going to fast food restaurants on a daily basis. LOL
PS. On a side note, I didn't eat any veggies today. I know. My bad, but quite frankly, I didn't want another salad, and I didn't really feel hungry.... All day today, it's been like that. I'm more of a morning person, so out of habit I had the typical scrambled eggs and a couple of small sausage patties for breakfast (no toast), but that filled me up! I totally missed lunch and didn't even think of food again until after 6PM. So I nibbled at half a can of tuna while I made me a grilled cheese on low carb, low fat bread for dinner. (Just one sandwich, too! You just don't know how rare that is for me.) And I had to make myself go into the kitchen to make that. I almost skipped dinner altogether, but I know I'm not supposed to do that. On my calendar, I put the tuna down as my lunch, because I don't think it really matters where I list it. But still, to go a whole day without thinking of food. Hmm...what an odd thing to have happen. LOL
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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761 kcal
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Fat: 52.39g | Prot: 49.31g | Carbs: 20.96g.
Breakfast: Skinny Water, Brown 'n Serve Beef Sausage Patties, Scrambled Egg. Lunch: Coke Zero, Mustard, Hellmann's Real Mayo, Tuna. Dinner: Coke Zero, American Cheese Singles, Country Crock Light Butter. more...
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2520 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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