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Survived a night out with the wife's office...kept the carbs low, but had 3 16oz Miller Light beers...tasted great...staedy as she goes
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113.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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2793 kcal
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Fat: 207.41g | Prot: 158.67g | Carbs: 106.75g.
Breakfast: half and half, coffe, One Minute Flax Meal Muffin. Lunch: kfc chicken thigh, Extra Cripsy Chicken Breast, fiber, crystal light. Dinner: italian dressing, lettuce, parmesan cheese, water, Deep Dish Pizza Quiche. Snacks/Other: almonds, lifewater, water. more...
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3971 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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