Weigh In record (no journal entry) for 01 March 2021
|
58.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 20.70g | Prot: 138.87g | Carbs: 68.17g.
Breakfast: Senseo Dark Roast, Crownfield Fijne Havervlokken, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Boekweit Havermout (zonder Olie Bereid), T-Bone Steak (Mager, 0,3 cm Vet, Gebraden). Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Jumbo Broccolisoep. Snacks/Other: Milbona Cottage Cheese Light, Body & Fit Isolate Perfection Vanilla Sensation, Blauwe Bessen. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|