Weigh In record (no journal entry) for 01 March 2021
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81 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 58.12g | Prot: 68.79g | Carbs: 223.47g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Apel. Lunch: Ikan Asin, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Ubi Jalar (Manis). Dinner: Jeruk, Granova Homemade Granola Van Java (Chocolate Cranberry) , Nugteta Ekkado, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rujak Buah. more...
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Losing 0.7 kg a Week
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Farahdila94's Weight History
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