突然達標了⋯ 原來是屎在作怪🤣🤣🤣🤣🤣 囤積了一公斤我的媽呀!
15公斤成就達成✅ 爽快! 我要開始佛系🤗🤗🤗
|
56 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 48.82g | Prot: 117.25g | Carbs: 102.76g.
Lunch: Home 磨坊 乳加丁夾心, 萵苣, 苜蓿芽, 悅氏 山苦瓜油切綠茶, 小番茄(葡萄形狀), 黑咖啡, 自治漢堡肉. Dinner: Happy Cow 起司, 小番茄(葡萄形狀), 高麗菜, 鴻凱 麵包粉, 雞胸肉. Snacks/Other: 黑咖啡, 全聯 法式生乳酪蛋糕. more...
|
|
1729 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 9.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|