Weigh In record (no journal entry) for 01 March 2021
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46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 59.46g | Prot: 60.28g | Carbs: 344.71g.
Breakfast: Banana Prata, Danone Requeijão Cremoso Tradicional, Café com Açúcar, Bauducco Torrada Light (10g), Café com Leite e Açúcar, Ovo Mexido. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Berinjela Cozida, Feijão Preto Cozido, Couve Manteiga Refogada. Dinner: Berinjela Cozida, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido, Couve Manteiga Refogada. Snacks/Other: Dolce Gusto Mochaccino Canela, Kim Mini Bolo Chocolate, Café com Açúcar, Café com Leite e Açúcar, Tapioca de Frango, Lacta Diamante Negro (20g), Nestlé Aveia em Flocos (10g), Mel, Banana Prata. more...
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1567 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Michele Araujoo's Weight History
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