Weigh In record (no journal entry) for 24 February 2021
|
69.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
921 kcal
|
Fat: 52.28g | Prot: 48.65g | Carbs: 68.29g.
Breakfast: Çırpılmış Yumurta, Tulum Peyniri. Lunch: Mevsim Salata, Izgara Köfte. Dinner: Ispanak Yemeği, Yoğurt. Snacks/Other: Hurma, Kuru Üzüm, Ülker Bitter Çikolata %60. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derya ekinci's Weight History
|