Weigh In record (no journal entry) for 01 March 2021
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78 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.14g | Prot: 87.44g | Carbs: 230.11g.
Lunch: Equilibrar Comendo Chocolate Crocante Premium 54%, Macarrão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Banana Frita. Dinner: Mandaká Queijo Colonial, Ovo Mexido, Beterrabas, Batata Doce. Snacks/Other: Dux Whey Protein Concentrado Coco, Pitaya, Zaffari Cuca, Água, Banana. more...
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Losing 0.3 kg a Week
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jaquevenson's Weight History
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