Weigh In record (no journal entry) for 01 March 2021
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84 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 89.78g | Prot: 114.27g | Carbs: 159.92g.
Breakfast: SanCor Queso Pategras, albumina, avena, Bimbo Pan Integral, La Serenísima Leche Descremada, Café. Lunch: Finca Natural Empanada de Soja Texturizada, Tarta de Pollo. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nalga. Snacks/Other: Peras, Castañas de Caju, Nueces, Silk Leche de Coco, Almendras, ENA Whey Protein Isoprot, Manzana, Mate Amargo. more...
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3105 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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alejoaguirre's Weight History
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