Sink-or-swim's Journal, 22 Jan 11

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Weigh In record (no journal entry) for 22 January 2011

73.2 kg Lost so far: 33.4 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2011:

685 kcal

Fat: 12.50g | Prot: 29.00g | Carbs: 122.00g. Breakfast: Deep Chocolate Vitatops. Lunch: Caffe Americano (Grande), Sugar Free Vanilla Syrup. Dinner: Macaroni & Cheese, One Dish Favorites Santa Fe-Style Rice & Beans. more...

2418 kcal

Exercise: Standing - 2 hours, Driving - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 7 hours and 45 minutes. more...

Losing 1.9 kg a Week

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Sink-or-swim's Journal, 22 Jan 11

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Sink-or-swim's Weight History