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farewell, food scale! welcome, calorie maintenance! ☯️🧘🏻♀️
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62 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 38.35g | Prot: 47.70g | Carbs: 182.06g.
Breakfast: Kakao Bubuk (tanpa Gula), Kayu Manis, Gula Merah, Pisang, Telur, Morin Creamy Peanut Butter, Quaker Instant Oatmeal. Lunch: Sambal dari Buah-buahan, Bumbu Kacang, Tahu Kukus, Bakso Ikan, Siomay, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Tropicana Slim Topping Kental Manis, Sari Roti Roti Tawar Raisin, Kraft Cheddar Mini, Apel Merah Lezat, Pepaya, Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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steady weight
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