Lani1733's Journal, 01 Mar 21

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Erster Tag 18:6 Fasten.
Ich bin gespannt.....

69.9 kg Lost so far: 0.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

800 kcal

Fat: 40.00g | Prot: 44.46g | Carbs: 64.77g. Breakfast: Hartgekochtes Ei, Weizenbrötchen. Lunch: Sahnesauce, Butter, REWE Bio Hähnchenbrustfilet. Dinner: Spaghetti, Freihofer Gourmet Trüffel-Butter. more...

2143 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Lani1733's Journal, 01 Mar 21

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Lani1733's Weight History