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maklum abis sakit heheheh;)
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51 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 52.72g | Prot: 68.02g | Carbs: 247.44g.
Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Tumis Buncis, Bango Kecap Manis, Garuda Pilus, Nasi Putih, Teh Manis, Ikan Lele. Dinner: Sohun, Bakso Ayam, Indomie Mieghetti Rasa Bolognese, Telur. Snacks/Other: Regal Marie. more...
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Gaining 0.2 kg a Week
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