Weigh In record (no journal entry) for 26 February 2021
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62 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1184 kcal
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Fat: 29.04g | Prot: 45.38g | Carbs: 196.76g.
Breakfast: Kakao Bubuk (tanpa Gula), Kayu Manis, Gula Merah, Pisang, Telur, Morin Creamy Peanut Butter, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Bango Kecap Manis, Finna Sambal Terasi Uleg, Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tahu Goreng, Telur Goreng, Cumi Goreng, Nasi Putih, Kentang Rebus, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Apel Merah Lezat, Buah Naga, Pepaya, Diabetamil Sweetener, Kepala Djenggot Teh Hijau. more...
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steady weight
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larasulvia's Weight History
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