Weigh In record (no journal entry) for 21 February 2021
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62 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1183 kcal
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Fat: 38.94g | Prot: 52.02g | Carbs: 168.12g.
Breakfast: Kakao Bubuk (tanpa Gula), Kayu Manis, Gula Merah, Pisang, Telur, Morin Creamy Peanut Butter, Quaker Instant Oatmeal. Lunch: Jawara Cabai Tabur Jambal, Bango Kecap Manis Light, Kecap Asin (Kedelai), Saus Tiram, Sambal Matah, Daun Bawang, Tumis Kangkung, Jamur Kancing, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie Sedaap Korean Spicy Chicken. Snacks/Other: Apel Merah Lezat, Pepaya, Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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