Weigh In record (no journal entry) for 16 February 2021
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62.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1188 kcal
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Fat: 50.12g | Prot: 50.83g | Carbs: 152.25g.
Breakfast: Kakao Bubuk (tanpa Gula), Kayu Manis, Gula Merah, Pisang, Telur, Morin Creamy Peanut Butter, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: ABC Sambal Bawang Pedas, Sambal Matah, Wortel Dimasak, Bayam Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Heavenly Blush Yoguruto Peach, Rebo Kuaci Green Tea, Ubi Ungu Rebus, Jeruk, Pepaya, Diabetamil Sweetener, Kepala Djenggot Teh Hijau. more...
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steady weight
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larasulvia's Weight History
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