Weigh In record (no journal entry) for 11 February 2021
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62.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1183 kcal
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Fat: 47.93g | Prot: 61.95g | Carbs: 135.28g.
Breakfast: Kakao Bubuk (tanpa Gula), Kayu Manis, Gula Merah, Pisang, Telur, Morin Chocolate Peanut, Quaker Instant Oatmeal. Lunch: Lada Hitam, Bawang Putih Bubuk, Forvita Margarine, Bango Kecap Manis, ABC Sambal Bawang Pedas, Kerupuk Makanan Ringan, Bawang Bombay, Daun Bawang, Tempe Goreng, Jamur Dimasak, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Pepaya, Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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