Weigh In record (no journal entry) for 01 March 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 26.67g | Prot: 73.89g | Carbs: 155.84g.
Breakfast: Cormillot Mermelada Light, Mendicrim Mendicrim 0%, Leche Parcialmente Descremada, Pan Integral. Lunch: Naranjas Ombligonas, Pimiento Rojo, Zapallitos, Berenjena, Huevo. Dinner: Berenjena, Muslo de Pollo (sin Comer la Piel), Pata Muslo, Pimientos. Snacks/Other: Butter Toffees Caramelos, Misky Turron de Mani, Banana. more...
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2016 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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