Weigh In record (no journal entry) for 01 March 2021
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66 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.82g | Prot: 55.65g | Carbs: 121.82g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Tirol Queijo Mussarela (18g), Pão Francês, Frimesa Nata, Café. Lunch: Quiabo, Alface, Tomates, Pif Paf Coxinha da Asa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Substancia Pavê de Chocolate . more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fermastriani's Weight History
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