Weigh In record (no journal entry) for 01 March 2021
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83 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 61.74g | Prot: 116.90g | Carbs: 129.13g.
Breakfast: 밥, 계란후라이, 바르닭 수비드닭가슴살허브바베큐. Lunch: GS 스테이크에그볼, 바르닭 수비드닭가슴살허브바베큐. Dinner: 김치찌개, 동원 동원참치, 공기밥, 하림 구운 계란 흰자, 구운계란. Snacks/Other: 오리온 초코칩쿠키. more...
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Losing 3.5 kg a Week
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