Weigh In record (no journal entry) for 01 March 2021
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 47.26g | Prot: 59.44g | Carbs: 90.97g.
Breakfast: Unabella Tam Buğdaylı Lavaş Tortilla, Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta, Sütaş Kaşar Peyniri. Dinner: Lor Peyniri, Ceviz, Köy Ekmeği, Mevsim Salata, Izgara Köfte. Snacks/Other: Nar, Ülker Kepekli Grissini, Ev Yapımı Yoğurt. more...
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Gaining 1.2 kg a Week
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